Hi everyone,

I have seen mail from Jim and UDD replying to me from other systems but the mail hasn't found its way to my BBS yet. Not sure what's going on. Might
be a break in the system somewhere. I'll ask around.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Shanghai Beef
Categories: Asian, Beef
Yield: 4 Servings

1 lb Flank steak, cut into strips
1 cn 10 1/2 oz. condensed beef
-Broth
2 tb Oil
8 oz Can sliced water chestnuts
-drained
1/4 c Water
1 md Red bell pepper coarsely
-chopped
4 tb Soy sauce
2 tb Cornstarch
5 Scallions cut diagonally
-into 1" pieces
1/4 ts Black pepper
1 1/2 c Dry rice

Brown beef in hot oil in a skillet, about 5 minutes. Add water
chestnuts, red bell pepper, scallions, and pepper. Cook 2 minutes
longer. Mix broth, water, soy sauce, and cornstarch; stir into beef
mixture. Cook and stir until mixture thickens and comes to a full
boil. Stir in rice. Cook; remove from heat. Let stand 5 minutes.
Fluff with a fork. Makes 4 servings.

MMMMM

-- Sean

... Dogs think you're family; cats think you're staff.
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